Dr. Philip Ovadia, a 4-year Carnivore heart surgeon, shares his 100 pound weight loss story and what to eat and do to achieve perfect metabolic health and heart health. ❤️
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Dr. Ovadia’s website: https://ifixhearts.co/
Dr. Ovadia’s contact website: https://ovadiahearthealth.com/
Virta Health: https://www.virtahealth.com/
Interview with Dr. Al Danenberg: https://youtu.be/4Tia5uMBN1A
Interview with Rebekah Farmer: https://youtu.be/K3G3ByQ8W-s
Interview with Sally Norton: https://youtu.be/BxmReF1oJCU
Interview with Bart Kay: https://youtu.be/b9-K-iz6TWc
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ ButcherBox Meats
http://butcherbox.pxf.io/7mvD3d
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ Carnivore Crisps
https://carnivorecrisps.com/
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
Discount Code: SBGAL
⌲ Grassland Nutrition
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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………………………………………………………….
☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* Email: Steakandbuttergal@gmail.com
* Music Page: https://www.instagram.com/opusbella/
❤️ If you’d like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 welcome! How to meat Dr. Ovadia!
2:15 why this career path? A day in his life!
4:37 being morbidly obese & pre-diabetic
7:37 5 things to do now to check your metabolic health
11:14 his principles to have excellent metabolic health
13:44 his thoughts on a plant-based diet
15:58 A typical day of eating for Dr. Ovadia
17:53 what do his colleagues think?
20:05 are medical experts even AWARE that meds aren’t needed?
22:14 are there any situations where medications are necessary?
24:45 His thoughts and tips on exercise for heart health
26:52 does he wear special shoes when operating?
28:18 macros or tips for weight loss?
29:44 is carnivore safe for someone who had a heart attack?
30:43 His thoughts on stents
33:00 what if you have heart disease?
34:55 how to approach your doctor if you want to get off meds
36:45 CAC scores? What is high?
40:20 Genetics and metabolic disease
42:44 Dr. Ovadia’s best advice on how to stay committed
45:15 how to ask Dr. Ovadia YOUR QUESTIONS!!
#carnivorediet #metabolichealth #cholesterol