5 things for better heart health/ BP (By Jinal Shah from my team)
1. Go nuts over peanuts (and cashew and coconut too). Have a handful daily.
2. A hyper local, seasonal fruit every day.
3. Use salt in cooking, avoid from packaged and processed foods.
4. Yogasanas and strength training every week.
5. Improve sleep by reducing gadgets.
#nutritionweek day 2
Jinal Shah – https://www.instagram.com/jinals89/