5 things you should know about heart health

1. Good fat comes from food cooked at home using traditional practices.
2. Air frying is not better than deep frying. Cook in ghee or cold pressed oil of your region.
3. Exercise is the best drug for your heart. Include strength training in your weekly plan.
4. Smoking / alcohol harms your heart
5. The 3 Ps which are bad for your heart – packaged food, pollution and bad city planning