Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week’s video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07Nerb

Content Chapters:
00:00 – Introduction
00:54 – Blood Pressure Medication
01:25 – Exercise
02:55 – Losing Weight
03:54 – Quit Smoking
05:13 – Eat Less Salt
06:05 – High Potassium Foods
06:47 – High Blood Pressure Facts
07:51 – Conclusion

New Book Available: The Cooking Doc’s Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/

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