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Understand 8 reasons for high blood pressure and tips for high blood pressure prevention and cure from Swami Mukundananda. As Swamiji graciously explains in this video, the heart is a muscle that pumps blood around the body. The pumping of blood creates pressure. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. If a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure on a constant basis. High blood pressure is also known as hypertension. In the United States, according to the American Heart Association (AHA), about 1 in every 3 adults over 20 years of age have high blood pressure. The National Institutes of Health (NIH) estimate that about two-thirds of people over the age of 65 in the U.S. have high blood pressure.
Some of the reasons for high blood pressure are
1) Age.
2) Family history.
3) Weight.
4) Smoking.
5) Alcohol intake.
6) Physical inactivity.
7) Mental stress.
8) Diabetes.

Also, Swamiji says that exercise/aerobics/Yoga help combat Diabetes, but we should never over strain during these physical activities.

Watch this beautiful illustration which demonstrates the do’s and don’ts of High Blood Pressure, explained by Swami Mukundananda:
https://youtu.be/oF-3Pe_TmdQ

Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
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Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit:
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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.

For full profile, visit:
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