Your loved ones have begged you to quit. Your doctor urges you to quit as well. Your insurance company dangles a discount to you if you stop smoking. It is time to stop smoking for good, read the following article and find tips that can help you kick the habit.

Writing it down can change your mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method of quitting has a 5 percent success rate. Because nicotine is so addicting, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

People with experience quitting, support, and even guidance. You can check your local church, churches, or even the community college to find these support groups.

If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you get comfortable with the commitment to quitting.

TIP! When you quit smoking, it is a day-to-day event. Kicking your habit for good is not an overnight thing; it is a long-term process.

Exercise is a long way to reducing the stress reliever. If you do not exercise normally, try to begin slow by taking walks once or twice daily. You should consult a physician before pursuing any exercise routine.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, keep repeating this as you need to.

For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! Take things day by day. Make your goals very short and attainable – one day at a time.

After reading this article, you should be prepared to finally quit smoking. Being a non-smoker will add years to your life. Use the money that you saved on cigarettes and buy a treat for your family.