Many people will admit that trying to stop smoking is one of the hardest things to do. There is no single cure that will work for every person. You will probably have to do a little research and experimentation until you find the techniques that will work for you. You may find it is easier than you imagined when you follow the following tactics and tips below.

Make sure you remember to take the process one day at the time. Quitting is a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing things down can change your whole mindset.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they can help you remain focused on quitting. This could be the little nudge you need in order to keep on track with quitting smoking.

Make a list and itemize all the methods you will use to quit. Each person is unique way to taking care of things done. It is important that you specifically figure out which strategy is best suited for you. Making your own list for yourself will accomplish this.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you get comfortable with your level of commitment to quit.

TIP! Stop smoking as soon as you can. Never try to go cold turkey.

Your primary care physician can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can make the process of quitting more tolerable.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This is one way to combat the likelihood of weight gain that comes with quitting.

If your cold turkey effort to quit smoking failed, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

Talk to your doctor if you quit. Your doctor may be able to suggest quitting resources of which you need to quit.

For example, once a week has gone by without a cigarette, take yourself out to a movie. After a longer period of time, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you do have some free time, occupy yourself with lighthearted distractions such as reading, books and games, or playing a game that is new to you.

TIP! Let the people around you know that you are quitting the nicotine habit. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike.

The first week after you start quitting are the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. Once your body sheds the nicotine, cravings are generally psychological in nature. While still difficult, having this knowledge in the back of your mind might make it easier to cope.

Now is as good a time to stop smoking.Do not try to set up a date to quit for the future, make today THE day! Quitting can reduce the risk of you succumbing to a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.

Smoking may be the thing you with a form of stress relief. If this is the case, you will be wise to actively seek another outlet.

TIP! If you’re having trouble quitting smoking on your own, talk to your doctor. These days there are many medications that can help to ease your efforts to quit smoking.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

Counseling can help you need to stop smoking. There may be underlying emotional reason which makes you want to smoke. Once you deal with the issue at hand, urges to smoke may become less frequent.

Create a mantra based on the top reasons you have to stop smoking. Repeat them to yourself, or when your motivation is lost. This can help you focus away from nicotine withdrawal symptoms and onto other critical things in your attention away from withdrawal and towards positivity.

TIP! Obtain the support of your loved ones in helping you quit smoking. It’s important they understand you need their non-judgmental support.

Get help from friends and family when you quit smoking.Inform everybody who is close about your loved ones that you are attempting to stop smoking. Their approval and assistance can be the key to your success.You may also think about joining a support group or trying cognitive behavioral therapy to help you quit.

Kicking your smoking habit may very well be one of the most challenging things you will ever do, and what works for one person may not work for another. Quitting is NOT impossible, though! Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. With persistence and will power, you will hopefully be able to finally quit!