Many people know it is not a good idea to smoke, but they keep doing it. It is easier to say you want to quit than it is to actually do it.This article can help you learn about quitting smoking for people who really want to quit.

You need to make your smoking cessation as much as possible.Quitting cold turkey is definitely not be successful.There’s a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Create a list of the reasons why you’re quitting. Just by creating the list, you’ll perk up your mood.

Your doctor can help you to quit smoking by yourself. There are a growing number of medical aids, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because of a negative thought process. You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you wanted to stop smoking initially.

TIP! When you feel like you need to smoke, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.

Let your loved ones know that you plan to stop smoking. They are there for you and they will help you stay on track. The absolute best way to help you quit is by having people around who support you. This will make it a lot easier to succeed in your chance of successfully quitting smoking.

Motivation and positive attitude are key points when you stop smoking. Try to think of how good your life is going to be after you quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much better your house will smell. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.

TIP! Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability.

The best thing you can do to start your cigarette free lifestyle is to just to stop. Stopping will start you on your journey. Just stop and don’t begin again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

If smoking at home, do a thorough cleaning of your living space, give it a complete cleaning once you have quit. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This will make your house smell clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do not allow yourself to become a number!

TIP! It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage.

The first few days of any quit-smoking attempt will be the hardest when quitting smoking. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After this point, expect to experience mostly psychological cravings. While still difficult, it becomes easier to resist the urge to pick up a cigarette.

Discuss smoking cessation drugs with your doctor. There are many products on the market now available for good. Ask a physician what they’d recommend to help you quit for good.

Make a mantra of the top reasons for quitting. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This will help you focus on your motivation to quit when cravings are strong.

TIP! Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions.

As this article stated, it is possible to quit smoking. All you need to do is apply yourself as best you can. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. This article provides an array of effective tactics for helping you do just that, and finally live a life free of smoking.