Quitting comes about through determination and a positive attitude, so try using the tips below to get started. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.

Writing it down can affect your whole mental outlook. This can help you stay motivated, as well as to identify any weaknesses in your plan.

TIP! As soon as you decide to quit smoking, join a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

People like this can give you important tips, or going through the same thing as you, and even guidance. You can find support groups in places like recreational centers, rec center, or community colleges.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you eventually relent, delaying may still reduce the total number of cigarettes you have in a day.

Make sure you take the process one day at a time. Quitting smoking is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.

TIP! Create a list of ideas on how quitting smoking can be achieved. Creating a list based on your needs and goals is a great strategy for helping you quit smoking.

Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This may give you need to keep going.

If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with your level of commitment to quit.

Your doctor can be a great resource if your are not able to quit smoking. There are prescription medications, such as certain antidepressants, a few anti-depressant medications.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will boost your health by enjoying some healthy produce while stopping weight at this crucial time.

If quitting smoking cold turkey is not an option, replace your cigarettes with nicotine patches or gums.

For instance, when you haven’t smoked for a week, go out to the movies. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.

Stop Smoking

The only way to stop smoking is just to simply stop. Stopping is the only way to start your journey. Just stop smoking and never pick up another cigarette. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

If you are an indoor smoker, inside your house, so it doesn’t smell of smoke. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, too. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.

TIP! Many people have found that switching brands can help on your quitting journey. Choose menthol or a brand you find unpalatable.

Few people deny that it is in one’s best interest to stop smoking cigarettes, yet it is nonetheless very difficult to do so. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Apply the advice above to help you create a plan, and you will soon see how successful you can be.