It is no secret that smoking is detrimental to your health, but choose to do it anyway. It is easier to say you want to quit than to actually do it. This article can help you learn about quitting smoking for people who really want to quit.

You should try to ease the pain of quitting as easy as you can. Do not ever try to quit cold turkey way. This method enjoys only a 95 percent failure rate. Because nicotine is very addictive, a patch, medication, or a patch. This will increase your likelihood of quitting easier.

TIP! If you feel like you absolutely must smoke, try the delay method first. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Make sure you remember to take the process one step at the time. Quitting smoking is a process. Just focus on today, just getting rid of the smoking habit in the short term.

Make a list and itemize all the methods you quit. Each person has a unique way to taking care of things done. It is important for you to find what your best options are. Making your own list can help you accomplish this.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, keep trying this method.

TIP! When you are trying to quit smoking, consider trying hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist.

Your primary care physician can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

As this article stated, it is possible to stop smoking. All you need to do is apply yourself as best you can. It is important to maintain your determination and follow your plans to the letter. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.