Even though most people are aware of the negative consequences regarding nicotine dependence, many people still find it difficult to give up the habit. If you are struggling with a tobacco addiction, the following article offers tips that may help you quit for good. Apply these tips so that you can finally break your habit too.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, repeat that step as many times as necessary.

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook.

Your primary care physician can help you quit when all other strategies fail. There are medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help balance out your system and avoid unnecessary weight gain that you might experience.

You will be more successful if you do not try to stop smoking alone. You can also be interested in joining a support group.

TIP! You may wish to join a support group when you decide to stop smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

For example, after a week without smoking, go to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.

Reduce the number of cigarettes that you smoke a little each day. This can be an effective way to begin the idea of quitting altogether. Try a delay of one hour before you smoke your first cigarette for the day. You can smoke half a cigarette rather than a whole one to cut back on your smoking.

The best advice you can do to start your cigarette free lifestyle is to just quit smoking. Stopping is the best way to start you on your new path. Just stop completely and never pick up another cigarette. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

TIP! If you want to stop smoking forever, stop thinking about forever. Focus on getting through just one day without smoking.

You should find a way to keep your motivation at all times. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.

Find support through online forums and communities. There are a lot of different websites that are devoted to help people stop smoking. It might help you to compare quitting frustrations and coping mechanisms with others.

Stay clear of places or symptoms in which you would normally smoke.

TIP! Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

The first 7 days of quitting are the hardest when quitting smoking. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, your cravings will be mostly psychological. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.

Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. You’re deserving of a tobacco free life! You owe it to your physical and mental health to quit. You will be rewarded daily in increased health and well being when you quit smoking cigarettes.