Most smokers would like to quit but feel overwhelmed by the difficulty of it and that they are simply incapable. The following free advice can be the beginning of a realistic but effective plan for giving up nicotine for good.

These people can offer tips, support, and advice on how to stop. You can check your local church, churches, or even the community college to find these support groups.

TIP! Take note of all of the methods that you plan to use to quit smoking. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they will motivate you to stay committed. This can be the little nudge you more of a push to keep on track with quitting smoking.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more goals once you get comfortable with your level of commitment to quitting.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, keep repeating this as you need to.

TIP! If you absolutely must have a cigarette now, try delaying it for a while. Force yourself to wait at least ten minutes before you give into the urge.

Your primary care physician can help you to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

If quitting smoking cold turkey is not an option, try some of the nicotine replacement products like gums or patches.

For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! Your doctor can help you to quit when all other strategies fail. Different medications, including antidepressants, can make quitting easier.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You can strengthen your resolve by remembering the many reasons that make it important for you to quit.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, or reading a book.

Consider switching brands when you begin to think about quitting smoking. Consider smoking a brand you don’t care for.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is one method that will help you get started on the path to becoming a nonsmoker.

TIP! To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help control your weight at this crucial time.

Motivation and positive outlook are key to quitting. Try to imagine how fulfilled your life will be once you’ve quit. Think about how your breath will smell better, how clean your teeth will be, or how much better your house will smell. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

Post the list where it will catch your eye often. This might just help give you motivated during times of weakness.

While it’s easy to believe that one cigarette will be okay, it can disrupt your entire strategy and set you back a long time. Remember that having “just one” can restart the mental addiction.

Regular Exercise

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise can also prevent weight gain. The natural endorphins released during exercising can fulfill your nicotine cravings to a certain extent.

Even people who have the best intentions and the future.You may triumph in a future attempt.

TIP! When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket.

Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house in order to remove the smell of smoke. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.

Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. However, this does not need to be unattainable. You will need to give it time, and have plenty of patience and willpower. Knowledge is power when you are quitting; therefore, learn as much as you can and incorporate it into your plan to stop smoking. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.