There are a lot of benefits that result from your decision to stop smoking.

Make sure you remember to take the process one day at a time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.

TIP! Sleep is a necessity if you are going to try to quit smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, repeat that step as many times as necessary.

Your doctor can help you quit when all other strategies fail. There are prescription medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Loved Ones

TIP! Tell your relatives that you are quitting, so that they can provide support. Make them aware that their support is key, but that they should not be judgmental.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.

One strategy to help you stop smoking is to make a different brand of cigarettes. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This will get you into a mindset to quit smoking.

Stay clear of places or things that you would normally associate with smoking.

TIP! Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself.

To help with getting the determination to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not allow yourself to become a number!

It’s pretty easy to say that you’ll only smoke this one cigarette, but don’t undo all of the work and commitment you put into quitting. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.

Even the plans that are most prepared to quit have a really difficult time succeeding at first. You may find victory in a bigger triumph down the road.

TIP! Don’t let yourself indulge even a little bit. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and makes quitting seem immediately important.

When you are trying to break the smoking habit, concentrate on eating fruits, vegetables, seeds and nuts. Eating foods that are low calorie and healthy food help people quit for many reasons. For instance, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating this type of a regular basis can also minimize the weight gain. The vitamins and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.

If you feel you are about to crack, pick up the phone. Not only will the time spent on the phone be a good distraction until the craving has passed, you’ll also receive valuable social support that will last much longer than the phone call.

TIP! When quitting smoking, keep in mind that the process will be most difficult during the first week. During the first 48 hours, your body will be eliminating its buildup of nicotine.

Counseling can help you in your mission to quit smoing. There may be underlying emotional reasons that contribute to a person’s smoking habit. When you have dealt with this issue, it’s easier to stop smoking.

By now, you are well aware of the myriad benefits of quitting smoking. However, benefits alone will not compel most people to stop smoking. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!