Many think that quitting is easily accomplished by tossing the tobacco and relying on sheer determination to stop. While this method can help you quit, it really doesn’t need to be quite that difficult. There are countless methods available to help you to successfully stop smoking.
Exercise is also a stress reliever. If you don’t exercise, you should begin slowly and gradually increase the pace and intensity. You should discuss your intentions with your doctor before implementing any exercise routine.
10 Minutes
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, repeat that step as many times as necessary.
You might want to look into therapy to help with nicotine replacements. Withdrawal from cigarettes can leave you irritated, depressed, and irritability. The constant cravings can be overwhelming. Using nicotine replacement therapy will help you to battle against the temptation. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Talk to you doctor if you plan to quit smoking. Your doctor might have what you with helpful tips and advice to make quitting easier.
For instance, once you accomplish your first smoke-free week, treat yourself to a movie. After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
If you smoked, give it a complete scrub-down, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Find support by joining online forms and message boards. There are numerous sites that are devoted to help people in smoking cessation. It could be helpful to compare your techniques for quitting with others.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.