This is a quick video explaining what some of the best foods to eat for improving heart health are.

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Be sure to get a copy of our brand new special report that includes everything you need to know about exercise and nutrition when it comes to heart and lung health. Go to the website in the link provided below to get your instant copy
https://shop.noregretspt.com.au/au/Exercise-_-Nutrition-Secrets-to-Improve-Your-Heart-Health/p/157067

And be sure you check out the detailed articles on heart health and a great info-graphic on foods for heart health in the links belowhttps://www.noregretspt.com.au/index.php/resources/blog/43-2014/374-top-10-foods-to-improve-your-heart-healthhttps://www.noregretspt.com.au/index.php/resources/blog/43-2014/143-exercise-prevents-heart-disease-as-long-as-you-choose-the-right-type

The medical world places very little emphasis on eating right as they believe all you need is more medication and that is proven in a recent report on Diabetes we wrote about in our article last week. If you missed I suggest to take a look as it will blow your mind.
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/390-when-it-comes-to-type-2-diabetes-prevention-is-always-better-than-a-cure

The diets associated with diabetes, high cholesterol levels, and heart disease are very similar and in most cases are the underlying cause. If you can address these problems you can go a long way to preventing these deadly diseases.

Some simple questions to ask yourself are:

Do I eat enough vegetables, in particular greens?
Do I drink enough water?
Do I skip meals?
Do I eat too much sugar?
Do I drink too much coffee or alcohol?
Do I eat take away meals?
How much stress do I have and do I need to have a way of reducing this?
Do I walk at least 10,000 steps per day?
Do I do resistance training 3 times per week?
Do I complete cardio training exercise 2 times per week?

Once you identify your area or areas of concern causing inflammation in your body you need to put a plan in place to improve the lifestyle habits. By reducing the inflammation you improve your overall health substantially.

I suggest to read some of our other more detailed articles on various subjects relating to this video in the links below.
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/273-understanding-cholesterol-why-we-need-it-to-be-healthy

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/377-the-top-8-foods-to-include-in-your-diet-if-you-want-to-lose-weight

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/330-how-to-use-the-ketogenic-diet-intermittent-fasting-to-improve-your-health

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/226-are-you-eating-enough-green-vegetables

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/315-why-you-cannot-out-exercise-poor-nutrition

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/122-saturated-fat-why-you-should-be-eating-more

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/202-sugar-is-the-killer-of-all-health-fitness-plans