Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Cancer affects not only the person with the disease, but everyone that loves them. A wide variety of treatment types exist, and some cancers can even be cured, which is why it is important to have good medical advice.
The moment you receive a cancer diagnosis, you have to stop smoking immediately. Some smokers may think that since they have cancer, there is no reason to quit. That’s wrong, though. Cigarettes are called “cancer sticks” for a reason. The chemicals in the cigarettes significantly reduce the chance that you will recover.
You should know about chemicals on vegetable and fruits that may be harmful. Many are sprayed with some pesticides to protect against fungus, bacteria, and bugs. Before consuming fruits and vegetables, wash them with mild soap and water to remove any pesticides or try buying foods that contain the least amount of pesticides.
Don’t neglect breast cancer testing because you’re afraid of the pain. Any discomfort that you feel will only last a couple of minutes. The end result may be that cancer is caught in time to save both your life and your breasts. Don’t let fear stand in the way of a screening.
Since beverages with sugar can cause cancer, you should avoid consuming them. Ingesting large amounts of simple carbohydrates and calories is an invitation to the spread of cancerous cells within the body.
What you think is going to happen, and what truly manifests, are often two different animals. Remember to thank those who support you for what they are able to do.
Talk to them! When you are receiving insufficient support from loved ones, do not be afraid to address your needs with them. Explain gently that you need additional assistance, and tell them precisely what they can do to help. However, it is very important to approach this type of conversation carefully. This is an extremely difficult time. Go forward always using love as the foundation for support. Cross every bridge that is keeping you apart from happiness.
You have to step up to the plate. This is a life-or-death situation, so there’s nothing to lose by giving every last bit of effort to survive.
If one of your relatives has cancer, find a support group for him. You can find support groups in their area or on the Internet for instance. A person with cancer will benefit from talking with other patients. A support group can give a cancer patient another safe outlet for their fears and feelings.
If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. Also, stay away from other caffeine sources, including soda and chocolate.
Take vitamin E on a daily basis. Vitamin E, when taken in its recommended dosage, has been shown to have astounding benefits in the prevention of cancer. Many foods contain significant amounts of Vitamin E and can easily be worked into your diet. Examples include sunflower and safflower oil, nuts, spinach, and avocado.
Even if you have been suffering from cancer for a long time, you should consider joining a group for others that are going through the same thing. At a support group, you will be able to speak with other cancer patients and learn different techniques for coping with the disease. If you feel comfortable enough to do so, invite your family to the group so that they can understand what you’re going through and how to support you.
All clothing does not provide the same level of protection from the sun’s rays. If you can’t find UV blocking clothing in a local store, buy yourself a wardrobe of it online.
It is wise to avoid direct sun from mid-morning to mid-afternoon. Getting your sunshine and outdoor fun outside of these hours really cuts down on your odds of the skin damage that engenders cancer.
You should always remember to have fun. Being diagnosed with cancer does not mean you have to fundamentally overhaul your life. Make sure that you carry on doing the things you love, such as reading, going to the cinema, and attending a stadium for a huge sporting event. Perhaps you will have to plan things in advance, but do not let cancer keep you from enjoying your life.
It is important to let yourself sleep for a minimum of eight hours each day. You can become very tired and stressed when you are going through cancer treatments. If you sleep well, it means that you will heal faster and be more energized to face a new day. If you must, set up a daily nap time.
There are some complementary therapies that can help you with your disease during treatment and after. Some excellent complementary therapies are yoga, acupuncture, aromatherapy and massage. These types of therapies can help lower your stress while you battle cancer, which will increase your overall health.
By maintaining a healthy lifestyle, you will have much better odds in your battle with cancer. That means that you will need to make sure you are getting a balanced diet, are exercising, and are well rested. Staying healthy is the best way to help your body to fight the cancer, and once you beat it you will be better prepared to bounce back.
As you can tell, there are a number of ways to calm your fears and reduce the stress associated with cancer diagnoses, treatments and life with cancer. Cancer is as individual as the people who have it, so there is no single answer when it comes to treatment. However, there are individual steps within the treatment process that can be adapted to suit your situation. If you use the above advice and fight the good fight, you can get that cancer into remission.