We aspire to many goals throughout our lives, but often we fall short. However, beating cancer is one life goal that you should not abandon. The best thing you can do is attain as much information as you can about the best ways to fight your disease, so you can win the fight.
Cancer Early
Detecting cancer early is important in being able to treat it successfully. You should visit your doctor regularly for tests that can catch cancer early. For breast or testicular cancer, self examination is important, too. Examine yourself monthly for anything that feels unusual.
Exposure to too much sun can cause cancer, skin cancer is perhaps the most common type. Try to wear hats to shield your face from the sun, and be sure to always use sunscreen in order to help prevent getting cancer.
When you are battling cancer, exercising is critical. Exercise helps your circulation by getting your blood flowing. If you have good circulation, the treatments implemented for your cancer will be much more effective.
If you are a smoker and you are diagnosed with cancer, then you need to become tobacco free immediately. A lot of people that experience cancer make a mistake by thinking that they don’t need to stop smoking because they’re already sick. However, the chemicals that are contained within the cigarette will impede your recovery process.
Be mindful that any fruits and vegetables that you purchase at the store are possibly contaminated. Often times, they are sprayed with poisons to prevent bacteria, fungus and bug from destroying them. Prior to consumptions, wash them with a mild soap to remove these pesticides or buy foods that have had minimal exposure to pesticides.
You can reduce colon cancer by about 40% through physical activity. Regular exercise helps to maintain a healthy body weight, increases overall fitness and reduces the risk of diabetes, which in turn reduces the risk of cancer. Fitness is a very important preventative measure.
If a family member is suffering from cancer, you should always attend any doctors appointments with them. Sometimes having more than one set of ears can really help to ensure all of you and your loved ones questions and concerns are addressed.
Depression can deteriorate health and consequently promote growth of cancer cells. They may stop trying to fight the disease.
What you think will happen may in fact not happen. Take comfort in every ounce of support that is given to you.
Help a loved one or friend who has cancer to find a network of support people to share their experiences with. The Internet is a wealth of information for locating support groups, and you may also be able to find someone who is willing to talk to your loved one in person. Doing so will help them find others who can relate to the emotions specific to a cancer diagnosis.
If someone close to you has cancer, accompany them on their doctor’s visits. Talk to their doctor about any questions or concerns you might have. You probably have questions, too, and the doctor can help.
Stomach Upset
If your cancer treatment protocol is making your stomach upset, you may need to stop drinking coffee. Caffeine in coffee can increase the intensity of stomach upset, so it’s best to remove it from your diet. You should also try to avoid any other sources which contain caffeine, including soft drinks, tea and chocolate.
Be totally honest with your friends and family about your cancer. If you try to act fearless and stoic, you can end up feeling even more secluded and desolate when what you most need is a loving and compassionate support system. By maintaining open communication, you can facilitate a stronger, more effective relationship with members of your support group.
You can prevent skin cancer by wearing clothes or sunscreen while in the sun. The suns UV rays are harsh, and the melanoma they can cause is quickly fatal when unchecked. Waterproof sunscreen of at least SPF 30 or more is suggested, especially if you have fairer skin, which is very prone to sunburn.
Reducing your risk of cancer is much simpler than beating it. Skin cancer is one of the most preventable cancers. Simply using a good sunscreen, and protecting your skin from prolonged sun exposure is extremely effective in preventing melanomas.
One of the most important things to remember is to have fun. Just because you have been diagnosed with cancer does not mean that you are not allowed to have fun. Continue to do things you love to do, whether it’s reading, watching movies or going to sporting events. You want to keep living your life, even if that means you have to do some extra planning in order to enjoy it.
Be aware of and monitor your body’s signals for what it needs. If you are feeling tired, get rest. If you are feeling draggy, then give your diet a facelift, and eat more healthily. Be open to what your body is saying, and then give it what it wants.
Despite your diagnosis and treatment, life does go on. Stay involved and active with your regular tasks as much as possible. Just because your sick doesn’t mean that you have to give up all the things you love to do! Just being able to enjoy time spent doing these things will actually improve your health and help you to remain positive.
It can be quite helpful to stop drinking coffee when you experience diarrhea as a side effect of cancer treatments. It might help you stay awake, but it contributes to your diarrhea. Refrain from consuming any caffeinated drinks or foods to reduce the severity of diarrhea.
If you succumb to cancer, you’re going to lose a costly battle. Even if you feel overwhelmed, remember that you are fighting for your life.
