The mere mention of the word cancer has the ability to strike fear into anyone’s heart. However, those who have never heard their physician say, “you have cancer,” cannot even begin to fathom the bleakness and devastating feelings that those few short words can convey. Regardless of whether your cancer is deemed treatable or otherwise, significant life changes are certain to occur. The following article contains a number of ideas you can use to lessen the blow that a diagnosis of cancer has on your life.
It is said that lowering your sugar consumption can halt cancer cell growth. Because cancer cells absolutely thrive on sugar, so cutting it out of your diet is like starving them. This might not get rid of your cancer, but you can use it with something else to help treat it.
You will feel better, look better, and have a better chance of avoiding cancer if you pay attention to your diet and get adequate exercise. A healthy lifestyle which includes adequate water, fresh vegetables and fruits and 30 minutes per day of healthy exercise will not only help protect you from cancer, but it will help you live your best life.
In the battle against cancer exercise matters. Regular workouts will keep your blood moving through all areas of your body. When the blood is flowing faster through your body, vital nutrients and pharmaceuticals that are needed to cure your disease will more easily travel to the areas of your body affected with cancer cells.
There are lots of individuals out there that have antiquated notions when it comes to cancer. For example, you will run into plenty of people who believe cancer is somehow contagious. Make an effort to establish a frank and open dialogue on the subject.
Make sure you are speaking up for yourself. Many people still hold outdated opinions on cancer and may question your ability to do your job or think that they can “catch” something from you. Be ready to answer those questions by thinking about how to do so in advance. You set the standard for how you want to be treated; the way you respond to these initial questions tells people how to handle you as a person with cancer.
Being physically active reduces your risks of getting colon cancer by as much as 40%. The reason for this is that those who exercise are generally in good shape health wise, and as a rule they are much more able to fight off such illnesses as diabetes, that can increase a person’s risk of cancer. Try your hardest to keep active.
Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer. The ingredients in cigarettes expose your colon to toxic carcinogens, and tobacco can lead to formation of colon polyps. Just another reason to avoid smoking.
Don’t let the thought of some mild discomfort discourage you if you need to be screened for breast cancer. It only lasts for a few minutes. This type of screening can be the deciding factor in starting an effective treatment in time to avoid surgery, and possibly save your life. With this in mind, avoiding the screening because of some momentary discomfort just doesn’t compute.
You can increase your chance of developing cancer when you drink sugary drinks, such as soda. Foods containing large amounts of calories and carbohydrates will increase your weight, boosting the ability of your cancer to grow further and spread.
Having cancer means that there are certain things you have to accept now rather than finding out the hard way later. Be prepared now so you can fight later.
Be ready to have “friends” when you’ve got cancer, for instance, all of those you have allowed into your life. These new friends will be doctors, nurses, oncologists or chemo specialists. These people are here to help you. Cancer is not something you can go through alone, be ready to let these special people into your life.
It is important to remember that your expectations do not always align with the realm of what is feasible. It is important to let those who are supporting you know that you appreciate all they are doing for you.
Tell the truth to friends and family as soon as possible. You will need the help and support of those who care about you now more than ever, so avoid any attempts at sparing their feelings or appearing courageous. An open line of communication can forge a powerful connection between you and your loved ones that will benefit everyone involved.
Regardless of the specifics of your cancer diagnosis, there are many treatments and resources available to you to help make your life better. The information from this article might be able to give you some hope and ideas on how you can battle your own cancer and find strength to do it.