As we journey through life, we work to accomplish some things, but in some cases we don’t achieve the results we want. Beating cancer, on the other hand, is literally a do-or-die endeavor. This article aims to education you about some of the most fundamental principles in fighting cancer.
The earlier cancer is detected the better your chances are. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. For cancers such as those of the breast and testes, make sure that you do monthly self-exams so that you can notice anything out of the ordinary.
Too much exposure to the sun can lead to cancer, especially skin cancer. When spending time outdoors in the sun, apply liberal amounts of sunscreen, and shield your face from the sun by wearing a hat.
Prepare for the possible physical changes you may go through when receiving cancer treatment. Your doctor can make you aware of any possible side effects of treatment. If you appearance makes you uncomfortable, due to lost hair or pale complexion, then consider wigs and makeup.
Fresh fruits and vegetables should always be washed before they are eaten. These foods are often covered with pesticides intended to protect them from bacteria, fungi and insects. Prior to consumptions, wash them with a mild soap to remove these pesticides or buy foods that have had minimal exposure to pesticides.
When someone close to you has cancer, it is important to let them know you are available. It may be challenging for you, but remember that the person diagnosed with cancer has the need to release their emotions. Don’t interrupt them or try to offer advice; simply listen.
If you want to catch cancer in its earliest stages, know what symptoms to look for. Some of the symptoms of colon cancer include sudden weight loss, bloody or thin stools and excessive cramping. If you have any colon cancer symptoms, don’t procrastinate about making an appointment. Early detection is key to keeping colon cancer under control.
If you are active, your chance of being diagnosed with colon cancer goes down by about 40%. People who regularly exercise are generally in better shape and have a healthier weight, along with avoiding diabetes, which can lead to cancer. Remaining active is a goal you should strive for.
Many people are aware that wild salmon is a great addition to their diet. Omega-3 fatty acids in salmon, along with lower mercury levels compared to other fish, can actually help prevent cancer. Consuming one or two servings of fish, such as wild salmon, can help your body fight off cancer-causing cells.
Don’t let the fight frighten you. Gathering your inner strength and refusing to let the difficulties of dealing with cancer get you down is the positive way to give yourself the best chance for survival.
Make sure you seal any play sets or decks purchased before 2005. The wood used back then contained a pesticide made of arsenic, so sealing it can help to contain that chemical and reduce the chance that exposure will cause longer term injury to your child.
Ask questions if you go to the doctor with a family member. Just because you aren’t a patient doesn’t mean you shouldn’t have questions for the doctor as well. The goal is to be able to offer the support needed and doing so through a professional’s advice, not guesswork or theories.
You may need to stop drinking coffee if you are experiencing an upset stomach from your cancer treatment program. The caffeine in coffee will exacerbate these types of problems, so it is best to stay away from the drink completely. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.
If you are a relative of someone afflicted with cancer, then it is critical that you not treat them any differently than before or as you would anyone else. Cancer victims need any love and positive energy from others they can get, so when people take pity on them, they might feel badly and whittle down self-esteem.
When going out in the sun, make sure the skin is covered, either with sunscreen or clothing. Excessive exposure to the sun’s UV rays can cause melanoma, or skin cancer, which is one of the most deadly cancers. If your skin is fair, use waterproof sunscreen with a high index of at least SPF 30.
Understand any physical changes or side effects that will occur before you begin any treatment. The more you know about what to expect, the more prepared you will be to deal with changes as they happen. If you’re losing hair, speak to other patients about wigs and makeup to prepare just in case.
The majority of clothing will not protect you from harmful UV rays. UV protective clothing is readily available online if you are unable to find it in a local store.
Sun exposure between 10:00 am and 3:00 pm is the most dangerous in terms of skin cancer potential. If you must spend a great deal of time outdoors, it should be done outside of those hours. Doing so will decrease your chances of getting skin damage, which also decreases the odds of developing cancer.
Get a minimum of eight nightly hours of rest. Cancer treatments can leave your body exhausted and stressed. If you sleep well, it means that you will heal faster and be more energized to face a new day. You may find it helpful to set a time for a nap, or just for a relaxation period each day.
Certain foods, such as tomatoes, help fight against specific cancers; such as prostate cancer. Numerous studies have discovered this connection.
Some screenings detect cancer and some find issues that can help you prevent cancer. People are busy, but it’s best to have routine cancer screenings once a year, especially if you are middle aged or older.
In your battle with cancer, you will be the victor. The fight is for you life and is worth all efforts.