For more heart healthy foods, please visit https://cle.clinic/3tBgVwO
Carbohydrates are not bad for your heart, as long as you choose a variety of whole, minimally processed carbs and eat them in moderation. Eating foods such as whole grains, vegetables and beans can keep you feeling full. Registered dietitian Julia Zumpano explains what carbohydrates are and explains how refined carbs are different (and not healthy).
For more information about the Preventive Cardiology Program, please visit https://cle.clinic/3sowTKa
To learn more about Julia Zumpano, RD, Department of Preventive Cardiology, please visit https://cle.clinic/34iKWZA
▶Share this video with others: https://youtu.be/ftZkoTyHGog
▶Subscribe to learn more about Cleveland Clinic:
#Carbs #HeartHealthyDiet #LoveYourHeart