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Carbohydrates are not bad for your heart, as long as you choose a variety of whole, minimally processed carbs and eat them in moderation. Eating foods such as whole grains, vegetables and beans can keep you feeling full. Registered dietitian Julia Zumpano explains what carbohydrates are and explains how refined carbs are different (and not healthy).

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To learn more about Julia Zumpano, RD, Department of Preventive Cardiology, please visit https://cle.clinic/34iKWZA

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