Smoking has a myriad of negative effects on both the smoker and their loved ones. Smoking causes many health problems including cancer, lung cancer, and heart attacks. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is a great reason why breaking the habit is essential. The following article will give you several tips that could be helpful in successfully quitting smoking.

Hypnosis is an effective stop smoking method for many people. Many smokers have had a good success with the help of a licensed hypnotist. The hypnotist can put you and then give you positive affirmations that stay embedded in your mind. When you awake, you might not be as interested in cigarettes as you were before, which means you are that much closer to quitting for good.

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something on paper makes it more powerful, and more real to your mind.

Make sure you take quitting one day at a time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.

Make a list of strategies to help you will use to make this lofty goal. Each person does things their goals differently. You must learn the best for yourself and your lifestyle. Making a list for yourself of your own methods will accomplish this.

Exercise is also a great way to relieve stress reliever. If you are not a very active person, then start with an occasional walk. Speak to your physician before you start any kind of exercise regimen.

If quitting smoking cold turkey is not an option, try some of the nicotine replacement products like gums or patches.

Talk to your doctor if you’re serious about quitting smoking. Your doctor may have resources for quitting that you did not know existed.

You should not try to stop smoking cessation.You may also gain quite a bit from joining a support group.

TIP! When you decide to quit smoking, be sure to tell your family and friends. By letting them know, they can give you the motivation you need.

For instance, once you accomplish your first smoke-free week, go out to the movies. After a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

Reduce the amount of cigarettes you smoke a little each day. This will assist you get started on your smoking cessation journey. Try waiting at least one hour after waking before having your first morning cigarette. You can also try to only smoke just one half a cigarette rather than a whole one to cut down on smoking.

Smoking is a dangerous and unhealthy activity. Some major health risks that smoking cause are lung cancer, emphysema and heart attack. The second-hand smoke that is generated, is quite dangerous as well, and affects everyone around you. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.