World Heart Day is observed on 29th September worldwide with the aim to spread public awareness of cardiovascular issues. Cardiovascular diseases are the leading cause of death globally. The heart and blood vessels are affected by CVDs.

The incidence of cardiovascular diseases can be prevented if behavioral risk factors such as tobacco use, unhealthy diet, health complications, physical inactivity, and alcohol consumption are addressed on time. It is important to detect CVDs on time so that further destruction can be prevented and the management of the disease begins on time.

In this video, Dietician Chhavi Kohli speaks about the risk factors that are associated with CVDs. She focuses on the diet that should be consumed to keep the heart healthy and free from CVDs. She also discusses the importance of physical activities to maintain a healthy heart. In the end, she gives the answers to the generally asked questions related to heart health. To get the details, please watch the full video.

0:00 Introduction
0:48 Risk factors for cardiovascular disease
1:41 Lifestyle & dietary modifications for a healthy heart
5:29 Should we avoid non-veg food for heart health?
6:04 Should carbs be eliminated from the diet for a healthy heart?
6:37 Right amount & type of fat for a healthy heart

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