Dr Chan tackles this common ‘Are Bananas good for high blood pressure (Hypertension) management?’ question, and shares his views on how we should see the role of Bananas in the holistic optimal management of high blood pressure (Hypertension).

Links to other relevant videos on Combating High Blood Pressure through Lifestyle & Eating Habits

0:00 INTRO – Bananas for High Blood Pressure
0:36 Bananas not the answer to COMBATING Hypertension Holistically & Optimally
1:08 Lowering Blood Pressure Naturally Framework
1:33 Bananas a ‘Good to Have’ in Combating High Blood Pressure
1:38 Bananas are Potassium Rich, But many other Fruits and Vegetables are Potassium Rich too
1:45 Adding Bananas to Combat Hypertension – must note Calories, Carbohydrates, Glycemic Index and Glycemic Load of Bananas as well as medical conditions that are contraindications to eating Potassium Rich Foods
2:06 Bananas and Celery for High Blood Pressure – their roles lowering blood pressure naturally and in combating Hypertension holistically and optimally.
2:28 Combating Hypertension Holistically & Optimally
– cannot depend on Medications or occasionally eating some blood pressure lowering foods
– must review and modify lifestyle and diet comprehensively and adequately

1. PLAYLIST – Lowering Blood Pressure Naturally series of videos
– https://youtube.com/playlist?list=PLh9jvkN_HyorQgjiB2Ngf_r4ervB0MlHA
2. VIDEO – 4 Approaches to Lowering Blood Pressure Naturally
– https://youtu.be/Uo7hAgcJzTs​
3. VIDEO – Is CELERY good for High Blood Pressure? Role of Celery in High Blood Pressure
– https://youtu.be/iSSUS9wwbLQ​
4. VIDEO – Common Mistake People make when trying to lower Blood Pressure Naturally
– https://youtu.be/XLpOLQFPjaI​
5. Video – Foods to Lower Blood Pressure. Doctor, what foods should I eat to lower blood pressure
– https://youtu.be/tN3OQkhL2ck​

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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor