There are few smokers who does not realize that they should quit. Have you ever heard of a smoker remarking how healthy they thought their cigarette is? People who do not smoke can’t really understand how hard it is to stop, but people that used to smoke understand completely. Read on for other ex-smokers.

You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, you should utilize some type of therapy, medication, or therapy may be helpful. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

TIP! When you feel the desire to smoke, try to postpone your cigarette as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.

Let your family and friends know if you want to stop smoking. By letting them know, you give them the power to help you succeed. This can be the little nudge you more of a push to keep on track with quitting smoking.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals once you feel comfortable with the commitment to quit.

TIP! If you are ready to quit smoking, try hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction.

Exercise is also a great way to relieve stress and to gain a healthier attitude. If you don’t exercise, take it slow by just walking each day. Speak to a doctor before you start any kind of exercise routine.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, repeat this step as often as needed.

You need to look for ways to have high motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.

TIP! If you’re trying to quit smoking, take things one day at a time. Just work on avoiding tobacco today, forever will take care of itself.

Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Apply their experiences to your life and liberate yourself from smoking.