Your family has begged you to give up smoking. Your doctor probably tells you stop smoking as well. You can even get a discount from your insurance for quitting. It is time to stop smoking for good, read the following article and find tips that can help you kick the habit.

Writing things down can affect your whole mindset. It can keep you focused on your goal, possibly making quitting a little easier.

TIP! Get lots of rest when you are trying to stop smoking. Most people have more intense cigarette cravings late at night.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.

Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could be the extra motivation you need to quit smoking.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor may be able to suggest quitting resources or methods for stopping smoking that you did not know existed.

For instance, after a week without smoking, go out to the movies. After a month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or playing a game that is new to you.

TIP! If your home smells of smoke, thoroughly clean it. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home.

Secondhand smoke can affect the health issues. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking now will improve the health of yourself and those you love healthier.

Most people do not successfully quit will fail on the first time they try. When you stop smoking, try to stick to abstinence for as long as possible. If you do relapse, immediately pick a new date to quit. Each time, learn what went wrong and strive to quit for longer the next time.

The absolute best advice to help you quit smoking is to completely stop. Stopping is the best way to really quit. Just stop and do not ever start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

TIP! Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit.

Plan in advance how you will handle stressful events that might arise. Many smokers get used to lighting up when stressed. Have a backup plan in case the first plan doesn’t help enough.

The first few days will be the absolute hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. Once that is gone, the hard part will be mental addiction. While still difficult, having this knowledge in the back of your mind might make it easier to cope.

You might have smoked when stressed. If so, then before you can stop smoking, so that you can still relax when you feel stressed.

TIP! Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family.

Discuss anti-smoking medications with your medical practitioner. There has been many advances in the realm of smoking cessation. Ask a recommendation to help you stop smoking once and for all.

If you end up struggling, the list will be a constant reminder and give you the motivation you need to keep pressing on.

Many people who stop smoking like to carry hard candy or chewing gum with them. Electronic cigarettes are also a great replacement for quick relief.

Make a record of your habits when it comes to lighting up. When are you most likely to want to smoke the most?

Replace your smoke breaks with a healthy one like exercise. As your body heals from the damage you have done when you smoked, you will start to see the results as you begin to have more energy and greater workouts. When you use exercise to repair your body, you will not want to smoke and ruin your progress.

Try another vice other than smoking that you can use to irritate people who bug you about smoking.Quitting for someone else will not always the best path.

TIP! Now is as good a time as any to stop smoking. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow.

Tell all your family and close acquaintances that you are planning to quit smoking. If many people are aware that you’re quitting, then all of them can hold you accountable. You will not want to disappoint them or fall short of what they expect from you. This can inspire you to want to avoid smoking cigarettes when things end up getting hard.

Now you’re ready, and have the knowledge to stop smoking forever. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Thank your family by using the money you are saving to do something special for them. They supported you through your trials, so they deserve it!