There isn’t a smoker anywhere who does not realize that they should quit. Have you ever heard a fellow smoker remarking how healthy and nutritious their cigarette is? People who do not smoke can’t really understand how hard it is to stop, but people that used to smoke understand completely. The advice will help you quit.

Writing things down can affect your whole mindset. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.

TIP! Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey.

Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If you do not exercise normally, then start with an occasional walk. Speak to a physician before starting an exercise regimen.

Your doctor can help you stop smoking by yourself. There are prescription medications, such as antidepressants, a few anti-depressant medications.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help control your health by enjoying some healthy produce while stopping weight gain in it’s tracks.

TIP! Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life.

For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, so that do not automatically prompt you to smoke. Try to find some type of the subject.

Cut back before you smoke. This will help you begin to stop smoking. Try waiting at least one hour before you smoke your first morning cigarette. You can smoke half a cigarette at a time to cut down on your smoking.

Find support through different online forums or communities for those who are trying to quit. There are many websites entirely focused on helping smokers give up their habit. It could be helpful to you to compare your strategies with other people.

TIP! Eliminate the triggers you associate with smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example.

Non-smokers don’t understand why you smoke when you know what it does to you. These people also can’t understand how truly difficult it is to break an addiction. However, there have been people that have indeed quit, and their experiences were shared in the above article. Take what they have learned and implement their techniques in your life to help you quit.