Smoking can have a major impact the quality of your life. It can also impact your health. You can reverse all of smoking’s negative effects related to smoking by quitting.

These people can support you through the hardest times with guidance, and offer you a wealth of advice that might help you to stay on track. To find a support group near you, check your local rec center, or at your church.

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Trying to quit by going cold turkey is never a good idea.

Make sure you get an ample amount of rest when you are working to stop smoking. For many, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, keep repeating this technique.

If you have been unable to stop smoking with just willpower, use nicotine patches or gum.

TIP! Let the people around you know that you are quitting the nicotine habit. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike.

For instance, once you accomplish your first smoke-free week, go to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, distract yourself with friends, playing games, or playing a game that is new to you.

Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. The advice in this article should make you feel better about your chances of quitting for good. Try one of these selected tips today.