You will benefit from quitting smoking.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting easier.
These people will offer you guidance, support, and great tips to help you quit. Support groups can be found in many places, even on the Internet, or churches locally.
Hypnosis is worth giving a try if you desire to quit smoking.Many people have quit smoking with the use of a hypnotist. The hypnotist can put you into a deep trance and then give you positive affirmations that stay embedded in your mind. When you finally wake up, you might not be as interested in cigarettes as you were before, which will allow you a greater chance of succeeding.
Make sure you get lots of rest if you are working to quit smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and you’re going to need support to succeed.
If you have been unable to stop smoking with just willpower, replace your cigarettes with nicotine patches or gums.
You should not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.
For example, once a week has gone by without a cigarette, go out to the movies. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Let your family and friends know that you want to stop smoking. They can provide a valuable resource and will help you keep your goal in sight. The absolute best way to quit is by having people around who support you. This will help you achieve your chance of successfully quitting smoking.
Put that list on the refrigerator and look at it every morning before work or school. This might just help to keep you strength during times of weakness.
Plan out how you can deal with those stressful times. Many smokers are used to lighting up when they feel stressed. Keep a back-up plan handy in case one doesn’t work.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the mental addiction.
Being a non-smoker has many benefits, but you already know this. However, benefits alone will not compel most people to quit smoking. Remember these guidelines to stay on track and remain motivated throughout the entire process. You will soon be on your way to enjoying the great benefits of not smoking.