Many people find that quitting smoking was one of the most difficult things to do. There isn’t a sure cure that will work for everyone. You may have to spend some trial and error ahead of you before you locate a technique that will work for you. The below tips can help you quit successfully.

Make sure you remember to take the process one day at the time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! Make a list of strategies to help you quit. You can and should customize this list to your life and habits.

Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could potentially be the push you need to stop smoking.

Make a list and itemize all the methods you quit. Each person has a unique as to how they get things and accomplishing goals. You must learn the best for you. Making your own list for yourself will accomplish this.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, you should keep trying.

TIP! When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

Your primary care physician can be a great resource if your are not able to stop smoking. There are medications, such as antidepressants, that can help you quit with much less discomfort.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help curb any weight gain away.

If you simply cannot quit smoking straight out, try some of the nicotine replacement products like gums or patches.

TIP! To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Substituting healthy foods will minimize the amount of weight you may gain.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.

Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. Don’t let this discourage you, it is possible for you to quit. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. The suggestions below may be helpful to you.