Even though the risks of smoking are well-known, they still seem to have a hard time when trying to quit this habit. If this applies to you, the following tips can help you out. Apply the tips that you believe can help you to quit smoking.

Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This could potentially be the push you need to quit smoking.

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting the issue in writing will help you to see it more clearly.

Your primary care physician can help you stop smoking by yourself. There are prescription medications, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Talk to your doctor if he can help you plan to stop smoking. Your doctor may have additional resources for stopping smoking that you did not know existed.

Let family and friends know that you want to stop smoking.They can provide a valuable resource and will help you that you need to quit. The absolute best way to help you quit is to have a strong support you. This will boost your chance of successfully quitting smoking.

TIP! Find a good support group to help you quit smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing.

Most people are not successfully quit smoking the first try. Just stop immediately, and see how far you can go without starting back. If you slip up, set another date to quit. Just keep quitting and go longer each time, learning from your failings as you go.

Post this rewards list where you will be able to see it each day. This might just help to keep you motivated when it’s tough to stay on track.

Keep your motivation to stop smoking in your mind and vision all the time. This can be accomplished by posting motivational sayings in your office, or even wearing bracelets that remind you of your intentions.

TIP! If you absolutely must have a cigarette, using stalling tactics. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Even the best efforts and planning may end up smoking in the best people fail sometimes. You can use this to help you reach success at some point in a future effort down the future.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

Discuss anti-smoking medications with your physician about medications you could possible take to assist you in quitting. There are many products on the market now available to help you quit for those trying to quit. Consult your physician and recommendations.

TIP! Give hypnosis a try if you want to quit smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction.

If you feel you are about to crack, get someone else in on it right away. The time you take to make the call will offer you a distraction, and knowing that you aren’t alone will help you deal with the issue.

Create a mantra of your major motivations to quit smoking. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This is an easy way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important to you.

Deep Breathing

TIP! The best thing you can do to start your cigarette free lifestyle is to just quit smoking. This is the best method of beginning your quest.

Try deep breathing if you are trying to fend off a craving for cigarettes. This will provide you a chance to focus on all those reasons you quit in the first place. It might also help bring more oxygen into your lungs, which can cause you to feel refreshed. Deep breathing techniques can be done anywhere and easily be learned.

Use sense when it comes to eating.Do not attempt to diet and try to quit smoking simultaneously. You should eat in a balanced and healthy diet.Studies show that tobacco residue in your mouth makes veggies, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these food will not only boost your health but also help you stop smoking.

You can replace smoking time by taking part in exercise routine instead of smoking. As your body begins to heal itself from the damage you’ve inflicted through smoking, your body will reward you with more energy. As you strengthen your body through exercise, you will be hesitant to undo all of that hard work by smoking a cigarette.

TIP! If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls.

Take the time to honestly consider the top reasons why you would want to stop smoking. Write down the top few reasons on a piece of paper and keep them handy in your pocket. Whenever the sudden urge to smoke comes on, look at the paper and review why quitting is so important to you.

These suggestions should give you a good start in ridding yourself of the cigarette habit. You deserve a life free of chemical dependency. Give yourself a chance to free yourself from this addictive habit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!