Everyone who tries to stop smoking has good intentions, but never follow through. Use the tips you’ve read here to quit smoking quickly.Then take what you’ve learned and eliminate it from your lifestyle.

Writing something down can affect your mental outlook. It can also motivate to forge ahead, which should make it easier to quit.

TIP! If you must smoke a cigarette, try to delay yourself first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

Make a list of methods you can use to quit. Everyone has their goals. It is important to find out what ways work the best for you. Creating your own personal list does this.

If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quit.

Exercise is also a stress reliever. If you don’t exercise regularly, you can start by taking short walks outside daily. Speak to your physician before you start any kind of exercise regimen.

If you simply cannot quit smoking straight out, try some of the nicotine replacement products like gums or patches.

You may want to try nicotine replacements. Nicotine withdrawal can make you feel depressed, feelings of restlessness, frustrated or depressed. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.

For instance, when you haven’t smoked for a week, treat yourself to a movie. Once you reach a month without smoking, go out for a special meal.Continue creating rewards to work towards until you forget about the urge to smoke.

TIP! Tell your family and friends, if you plan on quitting smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

Most former smokers had to try more than once before succeeding at quitting on their nicotine habits. Just set your goal for one day, and see how far you can go without starting back. If you start smoking again, quickly set a new quit date. Just recommit every time you quit, and continue to learn along your journey.

If you smoke at home, make sure to thoroughly clean the house, once you decide to quit. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.

Post the list where you will be able to see it each day. This can motivate you assistance in staying motivated whenever you feel weak.

TIP! Smoking is a step-by-step process that should be done day by day. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now.

The first week after you start quitting smoking is the absolute hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After those physical cravings have passed, expect to experience mostly psychological cravings. These symptoms aren’t easy to deal with, though it can still be hard to do so.

Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house in order to remove the smoke’s smell. This will help you of your smoking days to trigger a craving.

Use sense when it comes to eating.Do not diet while you are trying to stop smoking. You should instead follow a balanced way. Studies show that tobacco residue in your mouth makes veggies, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these food will not only boost your health but also help you stop smoking.

TIP! Ask your doctor to help you quit smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable.

Take some time to consider why you would want to stop smoking. Write them down the top few reasons on a piece of paper and keep the paper with you in your pocket. Whenever you feel the urge to smoke, read what you have written on your paper instead of lighting up.

It can be very emotionally taxing to give up smoking. Cravings are real things and they aren’t always easy to give in to them.

Tell all your family and close acquaintances that you plan to stop smoking. If all these people know you want to quit, you’ll feel more accountable. You won’t want to disappoint your loved ones or fall short of their expectations. This can inspire you stay away from smoking even when times are tough.

TIP! Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. A sensible diet will help prevent any weight gain you might otherwise experience.

Many creative types have realized that maintaining a meticulous journal may help in the battle to stop smoking. People often smoke in order to calm down and relax or cope with stress.Writing regularly in a journal gives you a healthier way of working out depression, as well as fights negative emotional symptoms associated with withdrawal in a far more healthy way. The best part is that it’s free!

You need to figure out what makes you want to smoke, if you want to quit. For a lot of people, things like work, alcohol or certain friends. Avoid your triggers as much as you can. If you cannot avoid certain factors, figure out ways to deal with them.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Go now and apply these tips on stopping smoking today!