It is not uncommon to find smokers who realize the risks and problems with smoking, but plenty of people still habitually light up.It is easier to say you want to quit than to actually do it. This article is meant for good.

These people will offer you guidance, guidance, and guidance for quitting. Support groups can often be found at your local church, even on the Internet, or community college.

TIP! Quit smoking gradually. Don’t try quitting outright without a coping plan in place.

Make sure you take quitting one day at the time.Giving up nicotine is a long process.Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.

Talk to a doctor about quitting smoking. Your doctor may have additional resources or methods for quitting that you did not have.

Treat Yourself

For example, once a week has gone by without a cigarette, treat yourself to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

One helpful way to start quitting could be to switch to a different brand of cigarettes. Consider smoking a brand you don’t care for.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you started on your way to quitting smoking.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Take one day at a time when quitting smoking.

If you have been smoking inside your house, give it a complete scrub-down, give it a complete cleaning once you have quit. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your home will smell fresh and clean, and the stale smoke odor will not linger around to remind you of smoking.

Keep your motivation for quitting on your mind all of the time.This could involve you gluing motivational posters and messages to the walls at your work office, or even wearing bracelets that remind you of your intentions.

Stay away from trigger activities or things that you would normally associate with smoking.

TIP! A regular exercise program will help you in your efforts to stop smoking. Movement of any kind is also an effective tool for stress relief.

The first seven days are the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.Once the nicotine is out of your system, the hard part will be mental addiction.These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.

When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Think of how it will change your life, and how failing to quit will affect your health long-term. This keeps you the incentive and give you true reasons to quit now.

Smoking is sometimes the thing you do in times of stress. If you have done this, you will be wise to actively seek another outlet.

TIP! If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Some medications can make it easier to quit smoking.

What this article has shown you is that you can successfully quit smoking. Determination and planning are they keys to success. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.