Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio exercises, which can often be used in the management of high blood pressure. Let’s get started!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!

Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers