Although it has been proven time and time again that nicotine is terrible for health, it is often difficult for smokers to quit. If this describes you, use these tips to help in breaking free from tobacco. Apply these tips so that you can get on the way to stopping smoking.

Exercise is also a very effective stress brought on by nicotine withdrawals. If you are not a very active person, you can start slowly by walking regularly. Speak to a doctor before you start any kind of exercise regimen.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.

Talk to your doctor if you quit. Your family doctor may offer referrals and resources that you to a support group or have knowledge of specialists in your area.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group.

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You could try new hobbies, massage, or book massages on a regular schedule. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, playing games, so you don’t think of smoking.

Let family and friends know that you want to stop smoking.They have your back and help you through tough times. The absolute best way to quit is by having people around who support you. This will help you significantly increase your chance of successfully quitting smoking goals.

Reduce the amount of cigarettes that you smoke.This is the first step to reaching your reliance on cigarettes. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can also try to only smoke half a cigarette rather than a time to cut down on smoking.

TIP! If you want to stop smoking, tell your loved ones about your plans. By letting them know, they can give you the motivation you need.

The best way to stop smoking is to just to stop. Stopping is the best way to really quit. Just try to stop and never let yourself start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

Post this rewards list in a noticeable place where it will catch your eye often. This motivation will be helpful when it’s tough to stay on track.

You need to do everything possible to keep your motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.

TIP! The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

Find support through different online forums or communities for those who are trying to quit. There are hundreds of useful websites that are devoted to supporting those that are looking to stop smoking. It might help you to compare quitting frustrations and successes with others.

Plan ahead for how you can deal with those stressful times. Many smokers are used to smoking when something stressful happens. Have more than one idea in case the first plan doesn’t work.

Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. You can have a tobacco free life. Give yourself the gift of stopping smoking. Your boosted health and well-being can help you quit smoking.