Research has proven without a doubt that nicotine in cigarettes can be extremely addictive.This makes learning to live without a cigarette if you’ve already started to smoke.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you are ready.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, then repeat the first step again.

Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.

For example, after a week without smoking, go to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.

TIP! If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You can buy these products over the counter.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, occupy yourself with lighthearted distractions such as reading, books and games, or reading a book.

Put the list somewhere where you will see it every day. This will keep you motivated during times of weakness.

You need to look for ways to have your motivation in sight at all times. This may mean pinning motivational messages on your office wall, or donning a bracelet to signify your intentions.

TIP! A good way to quit smoking is nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed.

Find support through different online forums and message boards. You will find an abundance of sites specifically devoted to providing support to people with their desire to stop smoking. It might help you to compare quitting with other people.

Plan how you are going to respond to stress without turning to cigarettes. Many smokers naturally reach for a cigarette when something stressful happens. Keep a list of several distractions that you can use in case one doesn’t work out.

To assist you with quitting smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a number!

TIP! While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. On your one week anniversary you could visit a movie, for example.

It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the mental addiction.

Even the people who are highly organized sometimes fail. You might find success in your next attempt to quit smoking.

Instead of thinking of quitting smoking as a torture, think about wanting to quit. Think of how it will change your life, and how failing to quit will affect your health long-term. This keeps you on track and help with motivation.

TIP! One way to stop smoking is to get better at quitting. Most former smokers will tell you that it was necessary to kick the habit more than once.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

Create a mantra based on the reasons you must quit. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is a great way to use your mental strength to overpower the withdrawal and refocus it on things that are important to you.

Keep track of your habits when it comes to smoking. When are you most likely to want to smoke the most?

TIP! The first step to quit smoking is just to simply stop. By stopping, you are taking the most important step you can take.

Replace your smoking habit with exercise breaks. As you rid yourself of the toxins, you will notice the difference! As your body improves, you will be much less likely to ruin those efforts by sneaking a cigarette.

Try finding a less harmful habit than smoking that is healthier. Quitting for someone else will not always the best path.

When you get a craving for a cigarette, suck on a lollipop instead. The stick occupies your cigarette-flicking hand. The candy will also keep your mouth busy.

Cold Turkey

Plan on at least three times. Try to stop cold turkey the first time around. While only 5 percent of people succeed at going cold turkey, you might be one of the lucky ones! For your second quit date, try to cut back gradually. If this does not work, keep going! Consult your doctor on prescription medicines and put together a support team.

Choose a vitamin that also contains trace minerals that you have the best healing power.Smoking affects not only your lungs, especially your lungs. You need to do whatever you experience.

TIP! To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. According to U.

Getting enough exercise can help reduce the symptoms of withdrawal.While many people gain weight when they try to stop smoking, by turning to exercise not only will you beat your bad habit but you will get into shape too.

Nicotine is addictive; that is a scientifically proven fact. Nicotine withdrawal will take a big toll on your body and mind. You can get rid of some of that burden by using what you learned in the article above. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.