Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow these tips, and you will quickly realize that quitting is not as difficult as you imagined.

Writing something down can change your mental outlook. It can keep you focused on your goal, possibly making quitting a little easier.

TIP! Take your journey one day at a time. This is a process that could take months before results are apparent.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help control your weight gain.

For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.

TIP! Proceed gently on a day-by-day basis as you work to quit smoking. Focus on giving up cigarettes for the day rather than for the rest of your life.

Cut back before you smoke. This helps to guide you down the first step to reaching your goal of a smoke-free life. Try waiting at least one hour after waking before having your first cigarette of the day. You can also try to only smoke just one half a cigarette rather than a time to cut down on your smoking.

If you smoke inside your living area, be sure to clean your home thoroughly, when you give up smoking. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, too. This way, and keep you from smelling smoke each time you walk through the door.

Plan how to manage any stressful times. Many smokers respond to stress by lighting up when something stressful happens. Have a backup plan in case the first idea doesn’t work.

Stay clear of places or symptoms in which you would normally associate with smoking.

Now is the time as any to stop smoking. Don’t set a quitting date for sometime in the future, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. This will save your family from the health perils of secondhand smoke, especially those closest to you.

Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and remember to clean your house to remove the smoke’s smell. This will help you of your smoking days to trigger a craving.

TIP! When you have a smoking urge, try the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

When you are trying to stop smoking, concentrate on eating fruits, vegetables, fruits and vegetables. Eating foods that are low in calories and healthy will help you quit for many reasons. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating this type of a regular basis can help reduce any weight that you might gain. The vitamin content and nutrients in these foods will also help with your withdrawal symptoms.

As you can see, many people wish they could kick the habit, but fail without the right tools. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. Take the advice in this piece to heart to help you plan a strategy for success.