Quitting comes about through determination and a positive attitude, so try using the tips below to get started. Follow these tips, and you will see that quitting smoking is a lot easier than you imagined.

Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method of quitting has a 5 percent success rate. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting.

Make a list of methods you can use to quit. Each person does things their goals differently. It is important to understand what works for you and your best options are. Making a list will accomplish this.

You can also lower your stress relief through exercise. If you are out of shape or in poor health, you can start slowly by walking regularly. You should consult a physician before pursuing any exercise routine.

Talk to a doctor if you plan to stop smoking.Your doctor may have what you need to quit.

TIP! Find a support group if you need additional support after quitting smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting.

You should not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group for people that are trying to stop smoking.

Let your family and friends know that you want to stop smoking. They will keep you on track and encourage you that you must quit. Having a support system has got to be one of the best ways you can quit smoking. This can help you achieve your chance of successfully quitting smoking.

The best way to stop smoking is just to stop. Stopping completely is the best way to really quit. Quit and never pick up a cigarette again.This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

TIP! When you decide to quit smoking, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated.

If smoking at home, make sure to thoroughly clean the house, so it doesn’t smell of smoke. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.

Most people really do want to stop smoking, but sadly for the majority it becomes an impossible task. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. The information in this article will provide you with the information needed to form a better plan for yourself, and perhaps help you stick with it.