Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones in the article below. Follow the advice provided, and you will see that quitting smoking is a lot easier than you imagined.

Putting things on paper can have a profound effect on your entire outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, the delay may at least reduce your smoking for that day.

Make a list of what methods you can use to help you quit smoking. Each person is unique as to how they get things their own way. It’s very important that you figure out the ways that work best for you. Making a list for yourself of your own methods will help you accomplish this.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If not, then repeat the first step again.

TIP! Let loved ones and friends know, that you wish to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed.

Your primary care physician can be a great resource if your are not able to stop smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can make the process of quitting more tolerable.

It’s very true that a lot of people are ready to stop smoking, but they just don’t know where to start. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Take the advice in this piece to heart to help you plan a strategy for success.