Many people mistakenly think quitting smoking means throwing out the cigarettes away and relying on willpower alone to overcome their addiction. While these things are a start in the right direction, other factors are also at play. There are a lot of methods and techniques available to stop smoking successfully.

Writing something down can change your whole mindset. This may up your motivation to stick to it this time, and may make quitting easier.

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might just be the extra push that you need to stay on track with your quitting smoking.

Make a list of strategies to help you will use to make this lofty goal. Each person does things their goals differently. It is very important to find out what ways work the best for you. Making a list for yourself of your own methods will accomplish this.

Exercise can go a very effective stress brought on by nicotine withdrawals. If you are new to exercise, you can start by taking short walks outside daily. You should discuss your intentions with your doctor before implementing any exercise routine.

If you decide to stop smoking and do not want to go cold turkey, make use of nicotine gums or skin patches.

You need to do everything possible to keep your determination and motivation at all times. This may mean pinning motivational messages on your office wall, or even wearing bracelets that remind you of your intentions.

Find support through different online forums or communities for those who are trying to quit. There are many websites devoted to helping people quit smoking. It might help you to compare quitting strategies and coping mechanisms with other people.

TIP! Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! Go for a long walk every day, or play a sport.

After you read this article, you can know how to quit smoking. If you’ve decided to quit, you have to expect that you’ll experience some pangs and longings. However, you’ll be able to resist these feelings more easily if you carefully follow the advice provided here.