Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The powerful advice in the article below can be the beginning of a realistic but effective plan for giving up nicotine for good.

Let your family and friends know if you want to stop smoking. By letting them know, you give them the power to help you succeed. This could be what you need in order to keep going.

TIP! Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help help prevent any weight gain.

Exercise is also a long way to reducing the stress reliever. If you are out of shape or in poor health, begin with short walks or an easy routine and build up from there. Speak to a physician before starting an exercise regimen.

Make sure that you get lots of rest if you are quitting smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t, repeat the process as often as you need to.

If you have been unable to stop smoking with just willpower, use nicotine patches or gum.

Talk to you doctor about quitting smoking. Your family doctor may offer referrals and resources that you to a support group or have access to.

You will be more successful if you do not try to quit smoking alone. You might also be interested in joining a support group.

TIP! When you are going to quit smoking, let your family and friends know. The people who care about you will remind you of your need to quit.

For example, when you haven’t smoked for a week, go to a movie. After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to the point you don’t think of smoking any more.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or reading a book.

Let your family and friends know that you want to stop smoking. They can provide a valuable resource and will help you keep your goal in sight. The best way to help you quit is to have a strong support system in place. This will help you significantly increase your quitting smoking.

TIP! If you smoked, inside your house, give it a complete cleaning once you have quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments.

Reduce the number of cigarettes you smoke. This can help you begin the process of quitting the habit altogether. Try waiting at least one hour after waking before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut down on smoking.

Choosing to stop smoking cigarettes is usually very difficult. However, this does not need to be unattainable. If you have the willpower, patience and time, then it is doable. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!