Some believe that quitting smoking is merely a matter of disposing of all tobacco products and using sheer willpower when cravings strike. While such tactics may actually help, it doesn’t really need to be that hard. There are a lot of methods and techniques that will assist you in your efforts to quit.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many people have stop smoking with professional hypnotists. The hypnotist can put you and then give you positive affirmations. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, meaning you’re one step closer to quitting.
Your doctor can be a great resource if your are not able to quit smoking by yourself.There are medications, including certain antidepressants, which will help to make quitting much easier.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, and the support of the people you love is essential during the process of quitting.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or reading a book.
Let your loved ones know that you plan to stop smoking. They have your back and will help you need and can remind you of your plans to quit. The most effective way to quit is to have a strong support system. This will help you achieve your gaol.
Cut back on how much you quit. This is the process of eliminating smoking. Try waiting at least one hour before you smoke your first morning cigarette. You can also try to only smoke just one half a cigarette at a whole one to cut down on smoking.
If you are an indoor smoker, do a thorough cleaning of your living space, when you give up smoking. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, too. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
To help with getting the determination to quit smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Keep telling yourself that you do a lot of damage.
The first seven days are the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, you will mostly be dealing with the psychological addiction. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and clean your house to remove the smoke’s smell. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, fruits and vegetables. Eating foods that are low in calories and healthy food help people stop smoking in many ways. For one thing, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can also help reduce any weight gain after you stop smoking. The vitamins and nutrients in these foods will also help your body feel good as you withdraw from the discomforts of withdrawal.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, get someone else in on it right away. Not only is the time spent talking a great distraction until the temptation to smoke passes, you’ll also likely get the encouragement you need to recommit to quitting.
Create a verbal list of the reasons you have to stop smoking. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This is a strong way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important than smoking.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.