You will often hear people tell you that it is very hard to stop smoking, but maybe this is more due to the fact that people just don’t know how to do it. As with anything, the more you know about quitting, the easier it will be. The tips that follows will help you kick your habit.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.

TIP! When you have finally chosen to quit smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have found success with a licensed hypnotist. The hypnotist can entrance you and provide you positive affirmations that stay embedded in your mind. When you wake up, cigarettes may not have the same allure that they do now, making giving them up easier.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might just be the extra push that you need to stay on track with your quitting smoking.

Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you do not exercise normally, begin with short walks or an easy routine and build up from there. Speak to a doctor before you start any kind of exercise regimen.

TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

Make sure that you get lots of rest if you attempt to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

Your doctor can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, including, that can make the process of quitting more tolerable.

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Talk to your doctor if you’re serious about quitting smoking. Your doctor could have quitting resources you were previously unaware.

Reduce the number of cigarettes you smoke. This will assist you get started on your journey to stop smoking. Try waiting an hour after waking before having your first cigarette for the day. You can smoke just one half of a cigarette rather than a whole one to cut down on smoking.

The best advice to help you can get for quitting smoking is just do it. Stopping is the only way to start your journey. Just try to stop completely and do not start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

TIP! Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking.

If you smoke inside your living area, be sure to clean your home thoroughly, when quitting. Wash and paint your walls, including: carpeting, drapery and curtains, too. Your house will smell clean and fresh, and you will not be reminded of smoking every time you walk in the door.

Stay clear of places or symptoms in which you would normally associate with smoking.

At this point, you probably know how necessary it is to learn about different methods of smoking cessation. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. You will be able to stop smoking using the information from this article.