Motivation is the key factor when it comes to quitting smoking. There are a myriad of benefits that come with smoking cessation. One or more of them will be adequate to motivate you on when it gets tough.You can improve the health of you and your loved ones, save lots of money, lower your chances of getting lung cancer, and just look and feel a whole lot better. So keep reading to get advice for starting your journey to quitting smoking.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay time might just mean that you smoke one less that day.

TIP! Just get through one day if you’re trying to quit smoking. Quitting smoking is a long process.

Hypnosis might be something you should try for those searching for a way to quit smoking. Many people have found success rate with professional hypnotists. The hypnotist can entrance you into a deep trance and then give you with positive affirmations. When you wake up, cigarettes may not have the same allure that they do now, which is a positive step in the quitting process.

Your doctor can be a great resource if your are not able to stop smoking by yourself.There are prescription medications, such as certain antidepressants, a few anti-depressant medications.

You will be more successful if you do not try to stop smoking cessation. You may also want to consider joining a support group.

TIP! To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help control your weight at this crucial time.

For instance, when you haven’t smoked for a week, go out to the movies. Once you’ve passed that month long milestone, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.

Cut back on how much you quit. This is the process of eliminating smoking. Try waiting at least one hour before you smoke your first morning cigarette. You can also try to only smoke just one half of a cigarette at a time to cut back on your smoking.

To help with getting the determination to quit smoking, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America are tied to smoking cigarettes. You do not want to be another statistic.

TIP! Obtain the support of your loved ones in helping you quit smoking. It is critical that the people closest to you offer support, not criticism or judgement.

You can probably convince yourself one smoke won’t hurt your progress, but it may undo a lot of dedication and hard work. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.

Even the plans that are most prepared to quit have a really difficult time succeeding at first. You may find victory in a future effort down the next time.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

TIP! Use one of the many nicotine replacement solutions on the market today. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated.

No matter the obstacles you will face, quitting smoking takes perseverance. Keep your motivations in mind, so that you can succeed and kick the habit. Keep this advice in mind and to help you stay on the path to being a former smoker.