Everyone has good intentions to stop smoking, but most people fail. Use the advice from this article to learn how you can quit smoking today and never look back. Then use all things you learned and kick the habit forever!

Make sure you remember to take the process one step at a time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they can help you remain focused on quitting. This could be that extra push that helps keep you on track towards your smoking for good.

Make sure that you get sufficient sleep as you are working to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, then repeat the first step again.

TIP! Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Movement of any kind is also an effective tool for stress relief.

Your primary care physician can help you to quit smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which will help to make quitting much easier.

Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your physician could have additional resources or methods for quitting that you may not know existed.

For example, if you go a whole week with no smoking, take yourself out to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

TIP! Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. The longer you stay up, the more cravings you’ll face.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, so you don’t think of smoking.

Consider switching brands when you first think to quit smoking. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will help you started on your way to stop smoking.

Reduce the amount of cigarettes that you smoke.This will put you in the process of eliminating smoking. Wait one hour or more to have your first smoke of that day. You can also try to only smoke half of a cigarette at a whole one to cut back on your smoking.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

The absolute best advice you quit smoking is to just to stop. Stopping completely is the best way to really quit. Just stop smoking and do not ever start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

You need to find ways to have your motivation at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that represents your goals.

Find support through different online forms and message boards. There are quite a plethora of websites entirely focused on helping people quit smoking. It might be helpful to you to compare different quitting methods with other people.

TIP! When you are considering quitting smoking, make an appointment to see your physician. Your doctor will be able to provide you with helpful tips and advice to make quitting easier.

For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Take the knowledge you have gained here, and make positive strides toward quitting.