Many people find that trying to stop smoking was one of the most difficult things to do. There is no single cure that works out for everyone. You might have to do a little research and experimentation until you find the techniques that works for you. The below tips can help make quitting surprisingly easy.
You need to make your smoking cessation as much as possible.Quitting cold turkey is definitely not be successful.There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, delaying it may mean you will be smoking at least one less on that particular day.
Hypnosis is an effective stop smoking method for many people. Many people have quit smoking after visiting a hypnotist. The professional can put you into a deep trance and then give you with positive affirmations that stay embedded in your mind. When you wake up, you might not be as interested in cigarettes as you were before, making your goal more attainable.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with the commitment to quit.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is not easy, and the support of the people you love is essential during the process of quitting.
If quitting smoking cold turkey is not an option, consider nicotine replacement therapy.
For example, if you go a whole week with no smoking, treat yourself to a movie. Once a months has past, go to a special restaurant. Continue creating rewards to the point you don’t think of smoking any more.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. In spite of the difficulty it is not impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.