It can be easy to start your plan to quit smoking with dedication and determination, but it is considerably more difficult to actually stop. Use the advice from this article to learn how you can stop smoking today and never look back. Take what you learn and use in order to finally drop the habit for good.

You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. This method enjoys only a 95 percent success rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! You should try to ease the pain of quitting as much as possible. Quitting cold turkey is definitely not recommended.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you ultimately do smoke, you may still be reducing your total count for the day by one.

Make sure you take the process one day at a time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quit.

TIP! Tell your family and friends, if you plan on quitting smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

Exercise can also a very effective stress reliever. If you do not exercise normally, try to begin slow by taking walks once or twice daily. You should consult a physician before pursuing any exercise routine.

Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.

If your cold turkey effort to stop smoking failed, use nicotine patches or gum.

TIP! Write down the different ways that you want to try to quit smoking. Creating a list based on your needs and goals is a great strategy for helping you quit smoking.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule.When you’ve got down time, surround yourself with pleasant distractions, chatting with a friend, or reading a book.

You will have a brighter outlook on your life if you stop smoking. Apply the knowledge you’ve learned from the above article today.