You must have heard a thousand times how hard it is to give up smoking, but this is often a case of not knowing how to go about it. As with anything, the more you learn and research about the best ways to quit smoking, the less confusing it becomes. The advice included in this article are great at helping anybody stop smoking if they truly want to.

Let your family and friends in on the secret that you plan to stop smoking.By letting them know, you give them the power to help you succeed. This support and responsibility can bolster your smoking cessation.

TIP! If you find it difficult to stop smoking by yourself, speak with a medical professional. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

Make a list of methods you can use to quit. Each person has a unique way to taking care of things their own way. It is important to find what ways work the best for you. Making a list for yourself of your own methods will accomplish this.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as antidepressants, which will help to make quitting much easier.

For instance, treat yourself to a movie after a week of being smoke-free. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.

TIP! Each time you reach a milestone in your journey to quit smoking, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket.

One helpful way to start quitting is to switch cigarette brands. Consider switching to a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is an effective way to quitting altogether.

Plan ahead for how to manage any stressful events that might arise. Many smokers are used to lighting up when stressed.Keep a back-up plan handy in case plan A doesn’t work.

To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. You don’t want to be a statistic.

TIP! One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Give up your preferred brand to one that you find absolutely horrible.

Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.

Instead of thinking that you “must” quit, see it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This keeps you on track and help with motivation.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

TIP! If you want to stop smoking, you need to be okay with quitting more than once. The ex-smokers you know probably were not successful on their first try.

When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, vegetables, vegetables and fruit. Eating foods that are low in calories and healthy food help you quit for many ways. For one, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating these foods regularly can help slow down your weight gain after you quit smoking. The nutrients can even improve the way you feel while going through withdrawals.

Counseling can help you need to stop smoking. There may be an emotional issues lurking behind the urge to smoke. If that is addressed, the cravings for a cigarette will lessen.

Get help from friends and family when you quit smoking.Inform everybody who is close about your plan to stop smoking.Their approval and assistance can be the key to your success.You should also think about joining a smoking cessation group and even check into behavioral therapy to aid your attempt to quit.

When that urge to smoke hits, you can read this list and get motivated to continue on your journey.

Many people who stop smoking carry around hard candy or gum with them. Others get quick relief from electronic cigarettes.

Make a record of your habits when it comes to lighting up. When do you want to smoke?

TIP! Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too.

Use sense when it comes to eating.Don’t start a new diet when you are already trying to quit smoking. You should eat in a balanced and healthy diet.Studies have shown that fruits, fruits and low-fat dairy items have a bad taste. Eating these food will not only boost your health but also help you stop smoking.

Have a reward system set up for when you are trying to quit smoking. You will save a lot less money when you are no longer having to buy cigarettes.This benefit can be a terrific motivator to help continue avoiding smoking.

Tell all your family and colleagues that you plan to stop smoking. The more people that know you are quitting smoking, the higher your level of accountability. You won’t want to disappoint people or become embarrassed that you keep smoking and fall short of what they expect from you. This desire to succeed can inspire you to overcome the strongest cravings.

TIP! Don’t forget to offer yourself rewards when you reach those important quitting milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker.

A knowledgeable acupuncturist can help reduce or eliminate cravings by performing targeted acupuncture services in the appropriate areas. Although this sounds painful, the majority of people who undergo the procedure experience minimal discomfort or none at all.

Quit Smoking

You should fully grasp the importance of becoming educated about the best methods to use to quit smoking. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. You can quit smoking for good if you begin today applying the suggestions you read about in this article.