You will not be able to stop smoking addiction. There are a lot of benefits waiting to be had if you kick your smoking habit. One or many of them may be just enough to urge you when things start to get difficult. It comes with great health, but it also helps you lower your lung cancer risk. The suggestions below will help you to find success in your addiction to tobacco.

Writing something down can affect your whole mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.

TIP! If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, you won’t be smoking as much because your time will be spent doing something different.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they can help you remain focused on quitting. This might just be the extra push that you need in order to keep on track with your quitting plan.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, repeat this step until it does.

TIP! It is important to approach your journey by focusing on a single day at a time. To stop smoking is a process.

Your doctor can be a great resource if your are not able to quit smoking by yourself.There are a number of prescription medicines that will make quitting easier, including, which require a prescription that can help you get through the trials and tribulations of quitting.

If you decide to stop smoking and do not want to go cold turkey, use nicotine patches or gum.

You will be more successful if you do not try to quit smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! If you get the urge to light up, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone.

For example, if you go a whole week with no smoking, take yourself out to a movie. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.

Motivation and positive outlook are key to quitting. Try to think of how fulfilled your life will become when you finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

Reduce the amount of cigarettes that you smoke.This is a good way to ease into the idea of eliminating smoking. Try a delay of one hour after waking before having your first morning cigarette. You can also try to only smoke just one half a cigarette at a time to cut back on your smoking.

TIP! Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Find support by joining online forms and message boards. You can uncover a vast array of websites created to assist people with their desire to stop smoking.You may find it helpful to compare quitting techniques with other smokers.

Plan ahead for how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when stressed.Have more than one idea in case the first idea doesn’t work.

Stay clear of places or symptoms in which you normally associate with smoking.

Stop Smoking

When you are trying to stop smoking, concentrate on eating fruits, vegetables, vegetables and fruit. Eating low in calories and healthy will help people stop smoking in many reasons. For one thing, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating this type of a regular basis can also minimize the weight that you might gain. The vitamins and nutrients in these foods will lessen the way you feel while going through withdrawals.

If your willpower is weakening and you are about to reach for your favorite tobacco product, contact someone for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

TIP! Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It’s critical, however, that they understand that you want positive support, not reproach.

Counseling might help you in your mission to stop smoking. There may be emotional reasons attached to your smoking habit. If the emotional problem is treated, you won’t want to smoke as much.

Determination, drive, and motivation are what will take you from smoker to ex-smoker. Keep a list of your strongest motivations and refer to it often. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.