Many people will say how difficult it can be to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with any subject, the more you learn and research about the best ways to stop smoking, the easier it will be. The advice included in this article will get you kick your habit.

Exercise can go a stress reliever. If you are currently not in the best of shape, start slowly by taking walks every other day. Speak to your physician before you start any kind of exercise routine.

Talk to a doctor if you want to stop smoking. Your family doctor may offer referrals and resources that you were previously unaware.

Post the list where you will be able to see it each day. This could provide you at times of weakness.

Plan ahead on how you will handle stressful situations. Many smokers naturally reach for a cigarette when something stressful happens. Have more than one idea in case the first idea doesn’t work.

TIP! When quitting smoking, inform your family and friends about your intentions. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep telling yourself that you do not give in and smoke one cigarette.

Ask your doctor for their advice on any prescriptions which could help you can use. There are many advances in the market now available to help you quit for good. Talk to your physician about what he or she recommends.

When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, vegetables, fruits and vegetables. Eating low in calories and healthy will help you stop smoking in many ways. For example, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods regularly can help slow down your weight gain after you quit smoking. The vitamins and other nutrients can also improve how you feel during withdrawal.

TIP! If you’re trying to quit smoking, be sure to get plenty of rest. For many smokers, staying up for extended hours can lead to increased cravings.

If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, call a loved one for support.Not only does the phone act as a good diversion until your craving has ended, it is always comforting to know you are not fighting this battle alone.

Create a mantra centered around your most important reasons why you must quit. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is valuable way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important to you.

When you decide you want to quit, don’t even entertain the idea of failing. Many who stop smoking had made many attempts before finally succeeding. If you have a setback, determine why it happened, and then resolve to keep going.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Force yourself to wait at least ten minutes before you give into the urge.

Replace your smoking habit with exercise breaks. As your body rids itself of the damage done by smoking, you will notice the difference! As you strengthen your body through exercise, you are less likely to be tempted to smoke.

Spend time thinking of reasons why you’re quitting smoking. Write down and keep them handy in your wallet or pocket. When the urge to smoke becomes too strong, read the items on the list to help combat the temptation.

At this point, you should realize how instrumental knowledge is when it comes to kicking the habit. When you know what works and what doesn’t, quitting becomes easier. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.