Many people realize smoking isn’t any good, but they still decide to do it. It is easier to say you want to quit than it is to actually do it.This article can help you learn about quitting smoking for people who really want to quit.

Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. You will remember these reasons, and think about them every time you want to smoke.

Make a list of what methods you quit. Each person has a unique as to how they get things done. It is very important to find what your best for you. Creating your own personal list does this.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quit.

Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.

TIP! Once you’ve decided to quit smoking, find a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

Secondhand smoke can lead to many grave health complications. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking now will improve the health of yourself and your loved ones.

Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how much better your life will become when you finally quit. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your residence will no longer have a smoke odor.While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.

Find support through online forums and message boards.There are a few websites devoted to helping people quit smoking. It may be helpful to you to compare your strategies and coping mechanisms with others.

TIP! When quitting smoking, inform your family and friends about your intentions. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

If your willpower is weakening and you are about to reach for your favorite tobacco product, call someone for support. Not only does the phone act as a good diversion until your craving has ended, it’s always nice to know that you are not alone in dealing with this issue.

Many people that try to stop smoking carry hard candy or chewing gum with them for this reason. Electronic cigarettes are another popular choice for the real deal.

TIP! If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make it clear that you need support but that it won’t help if they are judgmental.

Once you make the choice to stop smoking, you need to try your best to stick with the plan. Most ex-smokers had to struggle to overcome their addiction for good have made several attempts in the past before they were finally successful. If you do experience a relapse, figure out what triggered it, and then get up and get going again.

What this article has shown you is that you can successfully stop smoking. Keep your focus on the goal and stick with your plan. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.